Comparing Nutrients in 14 ounces Frostings, glaze, prepared-from-recipe VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	46.7% 1353kcal	20% 579kcal	2900kcal per day for Men 19-50 years
Fat	2.17% 2.1g	20.4% 20g	97g per day for Men 19-50 years
Saturated Fat	3.36% 1.08g	15.5% 4.96g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	5.93% 1g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	255% 332g	73% 95g	130g per day for Men 19-50 years
Sugars	440% 319g	1.15% 0.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.28g	g per day for Men 19-50 years
Sucrose	NA	% 0.56g	g per day for Men 19-50 years
Fiber	0% 0g	21% 7.94g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.97% 0.15mg	53% 8.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.05% 0.2mg	35.6% 1.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.83% 0.024mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	30.8% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34% 30.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.95% 8.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	2.65% 0.024mg	34% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	30.8% 2.46mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	2.4% 0.056mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	46% 321mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	44.4% 1508mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	92% 1385mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	1.64% 60.6g	7.2% 266g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Frostings, glaze, prepared-from-recipe vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Frostings, glaze, prepared-from-recipe have 1.2 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.7 times more Vitamin B1, 54.9 times more Vitamin B3, 8.8 times more Vitamin B5, 32.7 times more Vitamin B6, 31 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 14 oz.

Comparing minerals per 14 ounces for Frostings, glaze, prepared-from-recipe vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Frostings, glaze, prepared-from-recipe have 1.3 times more Calcium and 2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.8 times more Copper, 20.7 times more Iron, 10.5 times more Magnesium, 11.2 times more Manganese, 6.2 times more Phosphorus, 12.7 times more Potassium, 58.2 times more Sodium, 5.7 times more Zinc and 4.4 times more Water than Frostings, glaze, prepared-from-recipe.

Comparison of macro-nutrients per 14 ounces:

• Frostings, glaze, prepared-from-recipe have 2.3 times more Energy, 3.5 times more Carbohydrate and 383 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.4 times more Fat, 4.6 times more Saturated Fat, 1.6 times more Omega 3, 4.5 times more Omega 6, more Fiber and 5.3 times more Protein than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.