Lets compare vitamin content per 14 ounces of Frostings, vanilla, creamy, dry mix vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, 48 times more Vitamin B2, 470 times more Vitamin B3, 39.9 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frostings, vanilla, creamy, dry mix vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, more Iron, 9 times more Magnesium, 24.5 times more Manganese, 12.5 times more Phosphorus, 30.3 times more Potassium, 3.5 times more Selenium, 1.8 times more Sodium, 48 times more Zinc and 130.7 times more Water than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frostings, vanilla, creamy, dry mix have 15.8 times more Energy, 16.9 times more Fat and 19.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 30 times more Fiber and 9.4 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.