Lets compare vitamin content per 14 ounces of Frostings, vanilla, creamy, dry mix vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, 29 times more Vitamin B2, 983 times more Vitamin B3, 39 times more Vitamin B5, 138 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frostings, vanilla, creamy, dry mix vs Carrots:
Frostings, vanilla, creamy, dry mix have 8 times more Selenium than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 1.3 times more Copper, more Iron, 6 times more Magnesium, 11.9 times more Manganese, 8.8 times more Phosphorus, 45.7 times more Potassium, 5.3 times more Sodium, 24 times more Zinc and 126.1 times more Water than Frostings, vanilla, creamy, dry mix.
Comparison of macro-nutrients per 14 ounces:
Frostings, vanilla, creamy, dry mix have 10 times more Energy, 20.4 times more Fat and 9.8 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 28 times more Fiber and 3.1 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.