Lets compare vitamin content per 14 ounces of Frostings, white, fluffy, dry mix vs Broccoli:
Frostings, white, fluffy, dry mix have 1.6 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 71 times more Vitamin B1, 2 times more Vitamin B2, 11 times more Vitamin B5, 175 times more Vitamin B6, 21 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frostings, white, fluffy, dry mix vs Broccoli:
Frostings, white, fluffy, dry mix have 1.6 times more Selenium and 7.1 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 11.8 times more Calcium, 1.3 times more Copper, 8.1 times more Iron, 7 times more Magnesium, 30 times more Manganese, 9.4 times more Phosphorus, 2.7 times more Potassium, 41 times more Zinc and 47 times more Water than Frostings, white, fluffy, dry mix.
Comparison of macro-nutrients per 14 ounces:
Frostings, white, fluffy, dry mix have 10.9 times more Energy and 14.3 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains more Fiber than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Raw Broccoli have similar amounts of Protein per 14 oz.
Both Frostings, white, fluffy, dry mix as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.