Lets compare vitamin content per 14 ounces of Frostings, white, fluffy, dry mix vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 72 times more Vitamin B1, 1.6 times more Vitamin B3, 6.6 times more Vitamin B5, 212 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 14 oz.
Both Frostings, white, fluffy, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frostings, white, fluffy, dry mix vs Baked Red Potatoes:
Frostings, white, fluffy, dry mix have 19.5 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.7 times more Copper, 7.8 times more Iron, 9.3 times more Magnesium, 24.7 times more Manganese, 10.3 times more Phosphorus, 4.7 times more Potassium, 40 times more Zinc and 40.4 times more Water than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frostings, white, fluffy, dry mix have 4.3 times more Energy and 4.8 times more Carbohydrate than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Baked Whole Red Potatoes have similar amounts of Protein per 14 oz.
Both Frostings, white, fluffy, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.