Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, pineapple-coconut versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pineapple-coconut vs Cooked Ripe Red Tomatoes:
- 14 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 6 times more Vitamin B1, 15.6 times more Vitamin B3, 3.3 times more Vitamin B5, 4.9 times more Vitamin B6, 13 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pineapple-coconut as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, pineapple-coconut vs Cooked Ripe Red Tomatoes:
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have 5.2 times more Iron, 1.5 times more Manganese and 3.2 times more Sodium than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.7 times more Copper, 1.8 times more Magnesium, 3.1 times more Phosphorus, 12.8 times more Potassium and 1.3 times more Water than Frozen novelties, ice type, pineapple-coconut.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Frozen novelties, ice type, pineapple-coconut as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have 6.3 times more Energy, 23.6 times more Fat, 153.6 times more Saturated Fat and 6 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Frozen novelties, ice type, pineapple-coconut as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein in 14 ounces.