Comparing Nutrients in 1 kilogram Frozen novelties, ice type, pineapple-coconut VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Frozen novelties, ice type, pineapple-coconut	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	39% 1130kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	72% 23g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 239g	31% 40g	130g per day for Men 19-50 years
Sugars	NA	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	18.4% 7g	18.4% 7g	38g per day for Men 19-50 years
Protein	0% 0g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pineapple-coconut	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	26.7% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.13% 0.34mg	33.3% 5.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.8% 0.39mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	147% 132mg	253% 228mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pineapple-coconut	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	0% 0mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	441% 35.3mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	70% 1.6mg	45.7% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	5% 170mg	64% 2180mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	20% 733g	25.5% 943g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Cooked Ripe Red Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, pineapple-coconut versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, pineapple-coconut vs Cooked Ripe Red Tomatoes:

• 1 kg of Cooked Ripe Red Tomatoes contains more Vitamin A, 6 times more Vitamin B1, 15.6 times more Vitamin B3, 3.3 times more Vitamin B5, 4.9 times more Vitamin B6, 13 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
• 1 kilogram of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Frozen novelties, ice type, pineapple-coconut as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Frozen novelties, ice type, pineapple-coconut vs Cooked Ripe Red Tomatoes:

• 1 kilogram of Frozen novelties, ice type, pineapple-coconut has 5.2 times more Iron, 1.5 times more Manganese and 3.2 times more Sodium than Cooked Ripe Red Tomatoes.
• While 1 kg of Cooked Ripe Red Tomatoes contains 1.7 times more Copper, 1.8 times more Magnesium, 3.1 times more Phosphorus, 12.8 times more Potassium and 1.3 times more Water than Frozen novelties, ice type, pineapple-coconut.
• 1 kilogram of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Frozen novelties, ice type, pineapple-coconut as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen novelties, ice type, pineapple-coconut has 6.3 times more Energy, 23.6 times more Fat, 153.6 times more Saturated Fat and 6 times more Carbohydrate than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
• Both Frozen novelties, ice type, pineapple-coconut as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein in one kilogram.