Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Boiled Broccoli:
Boiled and Drained Broccoli contains 6.2 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 14 ounces for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Boiled Broccoli:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 22.2 times more Fluoride than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium, more Copper, 21 times more Magnesium, more Manganese, more Phosphorus, 26.6 times more Potassium and 4.1 times more Sodium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Boiled and Drained Broccoli have similar amounts of Iron, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli contains 1.7 times more Energy, 1.4 times more Carbohydrate, 2.2 times more Fructose, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Boiled and Drained Broccoli have similar amounts of Sugars per 14 oz.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.