Comparing Nutrients in 7 ounces Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Boiled Broccoli

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	0%	0%	100%
Boiled Broccoli	23%	9%	68%

Macro Nutrients

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Boiled Broccoli	Recommended Dietary Allowance
Energy	1.44% 41.7kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.84% 0.81g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.49% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	NA	0.6% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.85% 10.2g	11% 14.2g	130g per day for Men 19-50 years
Sugars	4.16% 3g	3.8% 2.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.93% 0.67g	2.03% 1.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.93g	% 0.97g	g per day for Men 19-50 years
Sucrose	% 1.4g	% 0.16g	g per day for Men 19-50 years
Fiber	0% 0g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	0% 0g	8.43% 4.72g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Boiled Broccoli	Recommended Dietary Allowance
Vitamin A	NA	17% 153μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	10.4% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	18.8% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.86% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24.4% 1.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	53.6% 214μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.6mg	143% 129mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19% 2.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	233% 280μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Boiled Broccoli	Recommended Dietary Allowance
Calcium	0% 0mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	13.5% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	4.4% 176μg	0.2% 7.94μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	16.7% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	0.64% 22mg	17% 581mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	5.42% 81.4mg	1500mg per day for Men 19-50 years
Zinc	8.48% 0.93mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	5.04% 187g	4.8% 177g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Boiled Broccoli:

• Boiled and Drained Broccoli contains 6.2 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.

Comparing minerals per 7 ounces for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Boiled Broccoli:

• Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 22.2 times more Fluoride than Boiled and Drained Broccoli.
• While Boiled and Drained Broccoli contains more Calcium, more Copper, 21 times more Magnesium, more Manganese, more Phosphorus, 26.6 times more Potassium and 4.1 times more Sodium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Boiled and Drained Broccoli have similar amounts of Iron, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Boiled and Drained Broccoli contains 1.7 times more Energy, 1.4 times more Carbohydrate, 2.2 times more Fructose, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Boiled and Drained Broccoli have similar amounts of Sugars per 7 oz.
• Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.