Lets compare vitamin content per 14 ounces of Frozen novelties, juice type, orange vs Canned Kidney Beans:
Frozen novelties, juice type, orange have 21.4 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 2 times more Vitamin B9 and 41 times more Vitamin K than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Frozen novelties, juice type, orange vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.8 times more Calcium, 6.1 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 21 times more Manganese, 6.9 times more Phosphorus, 2.4 times more Potassium, 9 times more Selenium, 37 times more Sodium and 23 times more Zinc than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen novelties, juice type, orange have 1.6 times more Carbohydrate and 10.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 43 times more Fiber and 10.4 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Canned All Types Kidney Beans have similar amounts of Energy per 14 oz.
Both Frozen novelties, juice type, orange as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.