Comparing Nutrients in 14 ounces Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	11% 321kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	NA	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	NA	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	12.2% 16g	130g per day for Men 19-50 years
Sugars	79.8% 58g	13.6% 9.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.3% 14.7g	7.17% 5.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	% 4.7g	g per day for Men 19-50 years
Sucrose	% 22.5g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	0% 0g	6.73% 3.77g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	101% 90mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.26% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	2% 20mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	7.6% 304μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	33.7% 2.7mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	16% 111mg	700mg per day for Men 19-50 years
Potassium	2.7% 91mg	25.4% 865mg	3400mg per day for Men 19-50 years
Selenium	NA	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	8.58% 317g	10% 374g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Cooked Ripe Red Tomatoes:

• Cooked Ripe Red Tomatoes contain 19 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.

Comparing minerals per 14 ounces for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Cooked Ripe Red Tomatoes:

• Cooked Ripe Red Tomatoes contain 2.2 times more Calcium, more Copper, 2.3 times more Iron, 3 times more Magnesium, more Manganese, 14 times more Phosphorus, 9.5 times more Potassium and 2 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Frozen novelties, juice type, POPSICLE SCRIBBLERS have 4.5 times more Energy, 4.9 times more Carbohydrate, 5.9 times more Sugars and 2.8 times more Fructose than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.