Lets compare vitamin content per 14 ounces of Fruit syrup vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.7 times more Vitamin B1, 6.8 times more Vitamin B2, 38.2 times more Vitamin B3, 27.4 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9, 25.1 times more Vitamin C, 132 times more Vitamin E and 881 times more Vitamin K than Fruit syrup.
Both Fruit syrup as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fruit syrup vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 4.1 times more Calcium, 1.9 times more Copper, 15.3 times more Iron, 13 times more Magnesium, 3.7 times more Manganese, more Phosphorus, 20.3 times more Potassium and 6.2 times more Water than Fruit syrup.
Both Fruit syrup and Boiled Chopped Frozen Broccoli have similar amounts of Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fruit syrup has 12.2 times more Energy, 15.9 times more Carbohydrate and 36.1 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 30 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.