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Comparing Nutrients in 14 ounces Garlic bread, frozenVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Garlic bread, frozen
10%
43%
47%
Tomatoes in Juice with Salt
16%
12%
72%
14 oz ▼

Macro Nutrients

48%1389kcal
Energy
2.2%63.5kcal
1389 kcalvs63.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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68%66g
Fat
1.02%0.99g
66 gvs0.99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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65.5%21g
Saturated Fat
0.42%0.13g
21 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.43%0.15g
Omega 3
0.99%0.016g
0.15 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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126%21.4g
Omega 6
2.26%0.38g
21.4 gvs0.38 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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127%166g
Carbohydrate
10.6%13.8g
166 gvs13.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.2%14.6g
Sugars
14%10g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.6 gvs10 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.4%2.46g
Fructose
7.17%5.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.46 gvs5.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.67g
Glucose
%4.92g
1.67 gvs4.92 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g
Fiber
20%7.54g
9.92 gvs7.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59.3%33g
Protein
5.6%3.14g
33 gvs3.14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

5.73%51.6μg
Vitamin A
8.8%79.4μg
RAE, retinol activity equivalents
51.6 μgvs79.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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153%1.83mg
Vitamin B1
190%2.3mg
Thiamine
1.83 mgvs2.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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56%0.73mg
Vitamin B2
16.8%0.22mg
Riboflavin
0.73 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.4mg
Vitamin B3
17.7%2.83mg
Niacin, nicotinic acid, niacinamide
16.4 mgvs2.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52.4%2.6mg
Vitamin B5
9.3%0.46mg
Pantothenic acid
2.6 mgvs0.46 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.3%0.33mg
Vitamin B6
34%0.44mg
Pyridoxine
0.33 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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185%738μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
738 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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13.2%0.32μg
Vitamin B12
0%0μg
Cobalamin
0.32 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.88%0.79mg
Vitamin C
55.6%50mg
Ascorbic acid
0.79 mgvs50 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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5.95%35.7IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
35.7 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31.2%4.7mg
Vitamin E
15.6%2.34mg
Tocopherols and Tocotrienols
4.7 mgvs2.34 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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98%117μg
Vitamin K
8.6%10.3μg
Phytomenadione or phylloquinone
117 μgvs10.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10.7%107mg
Calcium
13%131mg
107 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.6%0.43mg
Copper
23%0.21mg
0.43 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.51%20.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs20.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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151%12mg
Iron
28.3%2.26mg
12 mgvs2.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.7%91mg
Magnesium
9.45%39.7mg
91 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.75mg
Manganese
11.7%0.27mg
1.75 mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.3%345mg
Phosphorus
9.64%67.5mg
345 mgvs67.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%409mg
Potassium
22.3%758mg
409 mgvs758 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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120%66μg
Selenium
5.05%2.78μg
66 μgvs2.78 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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144%2159mg
Sodium
30.4%456mg
2159 mgvs456 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31.4%3.45mg
Zinc
4.33%0.48mg
3.45 mgvs0.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%126g
Water
10%376g
126 gvs376 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Garlic bread, frozen vs Tomatoes in Juice with Salt:
Comparing minerals per 14 ounces for Garlic bread, frozen vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: