Lets compare vitamin content per 14 ounces of George Weston Bakeries, Thomas English Muffins vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 5.7 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for George Weston Bakeries, Thomas English Muffins vs Sunflower Seeds:
George Weston Bakeries, Thomas English Muffins have 2.3 times more Calcium, 38.3 times more Sodium and 9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.8 times more Iron than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 14 ounces:
George Weston Bakeries, Thomas English Muffins have 1.3 times more Omega 3 and 2.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Energy, 28.6 times more Fat, 14.5 times more Saturated Fat, 27.4 times more Omega 6 and 2.6 times more Protein than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.