Comparing Nutrients in 14 ounces Glutino, Gluten Free Cookies, Vanilla Creme VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%
Tomatoes	17%	9%	74%

Macro Nutrients

	Glutino, Gluten Free Cookies, Vanilla Creme	Tomatoes	Recommended Dietary Allowance
Energy	66.7% 1933kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	77% 74.6g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	100% 32g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	43.3% 7.36g	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	12% 15.4g	130g per day for Men 19-50 years
Sugars	271% 196g	14.4% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.42% 1.03g	7.5% 5.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.1g	% 4.96g	g per day for Men 19-50 years
Sucrose	% 190g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	6.24% 3.5g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Vanilla Creme	Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	18.5% 167μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	12.2% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	14.7% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.06% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	6.2% 1.86μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	60.4% 54.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.3% 2.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	26% 31.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Vanilla Creme	Tomatoes	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.23% 9.13μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	42.6% 0.98mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	7.82% 266mg	27.7% 941mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	50% 750mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	10% 375g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Tomatoes:

Both Glutino, Gluten Free Cookies, Vanilla Creme and Raw Ripe Red Tomatoes have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Tomatoes:

• Glutino, Gluten Free Cookies, Vanilla Creme have 2.2 times more Manganese, 1.3 times more Phosphorus and 37.8 times more Sodium than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 2.1 times more Copper, 3.5 times more Potassium and 73.3 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Vanilla Creme and Raw Ripe Red Tomatoes have similar amounts of Calcium, Iron, Magnesium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Glutino, Gluten Free Cookies, Vanilla Creme have 27.1 times more Energy, 94 times more Fat, 289.1 times more Saturated Fat, 19.3 times more Omega 3, 23.2 times more Omega 6, 19.9 times more Carbohydrate, 18.8 times more Sugars and 2.5 times more Protein than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 5.3 times more Fructose and more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 14 oz.