Lets compare vitamin content per 14 ounces of Tomatoes vs Glutino, Gluten Free Wafers, Lemon Flavored:
Raw Ripe Red Tomatoes have 9.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 3.9 times more Vitamin B2 and 5.8 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Glutino, Gluten Free Wafers, Lemon Flavored have similar amounts of Vitamin B1 per 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Glutino, Gluten Free Wafers, Lemon Flavored:
Raw Ripe Red Tomatoes have more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 6 times more Manganese, 6.6 times more Potassium, 5.7 times more Zinc and 84.4 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 1.6 times more Phosphorus and 22.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Glutino, Gluten Free Wafers, Lemon Flavored have similar amounts of Calcium per 14 oz.
Both Raw Ripe Red Tomatoes as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have more Fructose, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 28.6 times more Energy, 120.9 times more Fat, 375 times more Saturated Fat, 32.7 times more Omega 3, 32 times more Omega 6, 19.1 times more Carbohydrate and 16.1 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Glucose and Sucrose in 14 oz.