Comparing Nutrients in 14 ounces Gums, seed gums (includes locust bean, guar) VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Gums, seed gums (includes locust bean, guar)	6%	1%	93%
Carrots	8%	5%	87%

Macro Nutrients

	Gums, seed gums (includes locust bean, guar)	Carrots	Recommended Dietary Allowance
Energy	45.4% 1318kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	2.05% 2g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	1.56% 0.27g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	29.2% 38g	130g per day for Men 19-50 years
Sugars	0% 0g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.34g	g per day for Men 19-50 years
Sucrose	NA	% 14.2g	g per day for Men 19-50 years
Fiber	807% 307g	29.2% 11g	38g per day for Men 19-50 years
Protein	32.6% 18.3g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Gums, seed gums (includes locust bean, guar)	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	368% 3314μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	29.4% 8.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Gums, seed gums (includes locust bean, guar)	Carrots	Recommended Dietary Allowance
Calcium	117% 1167mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.32% 12.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	NA	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	33% 496mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	1.6% 59.5g	9.47% 350g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Gums, seed gums (includes locust bean, guar) vs Carrots:

• Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
• Both Gums, seed gums (includes locust bean, guar) as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Gums, seed gums (includes locust bean, guar) vs Carrots:

• Gums, seed gums (includes locust bean, guar) have 8.9 times more Calcium and 1.8 times more Sodium than Raw Carrots.
• While Raw Carrots contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 5.9 times more Water than Gums, seed gums (includes locust bean, guar).
• Both Gums, seed gums (includes locust bean, guar) as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Gums, seed gums (includes locust bean, guar) have 8.1 times more Energy, 8.1 times more Carbohydrate, 27.6 times more Fiber and 4.9 times more Protein than Raw Carrots.
• While Raw Carrots contain more Sugars than Gums, seed gums (includes locust bean, guar).
• Both Gums, seed gums (includes locust bean, guar) as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.