Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Gums, seed gums (includes locust bean, guar) versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gums, seed gums (includes locust bean, guar) vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Gums, seed gums (includes locust bean, guar).
- 14 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Gums, seed gums (includes locust bean, guar) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Gums, seed gums (includes locust bean, guar) vs Roasted Almonds:
- 14 ounces of Gums, seed gums (includes locust bean, guar) have 41.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Gums, seed gums (includes locust bean, guar).
- Both Gums, seed gums (includes locust bean, guar) and Roasted Almonds contain similar levels of Calcium per 14 ounces.
- 14 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Gums, seed gums (includes locust bean, guar) have 3.7 times more Carbohydrate and 7.1 times more Fiber than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.8 times more Energy, 105.1 times more Fat, 68.2 times more Saturated Fat, 193.2 times more Omega 6, more Sugars and 4.6 times more Protein than Gums, seed gums (includes locust bean, guar).
- 14 ounces of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6
- Both Gums, seed gums (includes locust bean, guar) as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.