Lets compare vitamin content per 14 ounces of Jellies vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 320 times more Vitamin B1, 10.8 times more Vitamin B2, 114.7 times more Vitamin B3, 35.2 times more Vitamin B5, 39.6 times more Vitamin B6, 117 times more Vitamin B9, more Vitamin E and 10.3 times more Vitamin K than Jellies.
Both Jellies and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 14 oz.
Both Jellies as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jellies vs Oil Roasted Sunflower Seeds:
Jellies have 10 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 164 times more Copper, 22.5 times more Iron, 21.2 times more Magnesium, 15.8 times more Manganese, 189.8 times more Phosphorus, 8.9 times more Potassium, 195.5 times more Selenium and 173.7 times more Zinc than Jellies.
Comparison of macro-nutrients per 14 ounces:
Jellies have 3.1 times more Carbohydrate and 16.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 2565 times more Fat, 1413.6 times more Saturated Fat, 81 times more Omega 3, 11402.7 times more Omega 6, 10.6 times more Fiber and 133.7 times more Protein than Jellies.
Both Jellies as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.