Lets compare vitamin content per 14 ounces of Jellies, reduced sugar, home preserved vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 11.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and 20.5 times more Vitamin K than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Jellies, reduced sugar, home preserved vs Canned Kidney Beans:
Jellies, reduced sugar, home preserved have 1.6 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Calcium, 5.9 times more Copper, 6.5 times more Iron, 4.5 times more Magnesium, 15 times more Phosphorus, 3.3 times more Potassium, 148 times more Sodium, 15.3 times more Zinc and 1.5 times more Water than Jellies, reduced sugar, home preserved.
Comparison of macro-nutrients per 14 ounces:
Jellies, reduced sugar, home preserved have 2.1 times more Energy, 3.2 times more Carbohydrate and 24.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 41 times more Omega 3, 5.4 times more Fiber and 17.4 times more Protein than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.