Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Keebler, Keebler Chocolate Graham SELECTS versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Tomatoes in Juice with Salt:
- Both Keebler, Keebler Chocolate Graham SELECTS and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Tomatoes in Juice with Salt:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 3.1 times more Sodium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.6 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 29.1 times more Energy, 66.4 times more Fat, 92.6 times more Saturated Fat, 26.3 times more Omega 3, 21.4 times more Omega 6, 20.7 times more Carbohydrate, 10.4 times more Sugars and 9 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein