Lets compare vitamin content per 14 ounces of Lemonade, frozen concentrate, white, prepared with water vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 88.2 times more Vitamin B1, 10.4 times more Vitamin B2, 128.8 times more Vitamin B3, 60 times more Vitamin B5, 66.2 times more Vitamin B6 and 394 times more Vitamin B9 than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Raw California Red Kidney Beans have similar amounts of Vitamin C per 14 oz.
Both Lemonade, frozen concentrate, white, prepared with water as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Lemonade, frozen concentrate, white, prepared with water vs California Red Kidney Beans:
Lemonade, frozen concentrate, white, prepared with water has 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 52.4 times more Copper, 58.4 times more Iron, 80 times more Magnesium, 200 times more Manganese, 202.5 times more Phosphorus, 99.3 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 8.3 times more Energy, 21 times more Omega 3, 5.7 times more Carbohydrate, more Fiber and 348.1 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.