Lets compare vitamin content per 14 ounces of Lemonade, frozen concentrate, white, prepared with water vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 11 times more Vitamin B1, 2.1 times more Vitamin B2, 40.3 times more Vitamin B3, 17.8 times more Vitamin B5, 25.5 times more Vitamin B6, 14 times more Vitamin B9, 103 times more Vitamin E and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Boiled and Drained Carrots have similar amounts of Vitamin C per 14 oz.
Both Lemonade, frozen concentrate, white, prepared with water as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Lemonade, frozen concentrate, white, prepared with water vs Boiled Carrots:
Lemonade, frozen concentrate, white, prepared with water has 1.2 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, 2.1 times more Iron, 5 times more Magnesium, 31 times more Manganese, 15 times more Phosphorus, 15.7 times more Potassium, 7 times more Selenium, 14.5 times more Sodium and 10 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Lemonade, frozen concentrate, white, prepared with water has 1.3 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and 10.9 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Boiled and Drained Carrots have similar amounts of Energy per 14 oz.
Both Lemonade, frozen concentrate, white, prepared with water as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.