Lets compare vitamin content per 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Roasted Almonds:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.4 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 14 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Roasted Almonds:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 9.9 times more Selenium and 195.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Dry Roasted Almonds have similar amounts of Calcium, Iron, Manganese, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.1 times more Carbohydrate and 1.5 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 3.4 times more Fat, 4.9 times more Sugars and 1.7 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free as well as Dry Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.