Lets compare vitamin content per 14 ounces of Cooked Millet vs Baked White Potatoes:
Cooked Millet has 2.2 times more Vitamin B1 and 1.9 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 9 times more Vitamin K than Cooked Millet.
Both Cooked Millet and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 14 oz.
Both Cooked Millet as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cooked Millet vs Baked White Potatoes:
Cooked Millet has 1.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium and 2.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium and 8.8 times more Potassium than Cooked Millet.
Both Cooked Millet and Baked Whole White Potatoes have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Millet has 1.3 times more Energy, 6.7 times more Fat, 1.9 times more Omega 3, 9.8 times more Omega 6 and 1.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 11.8 times more Sugars and 1.6 times more Fiber than Cooked Millet.
Both Cooked Millet and Baked Whole White Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Cooked Millet as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.