Lets compare vitamin content per 14 ounces of Millet, puffed vs Broccoli:
Millet, puffed has 5.5 times more Vitamin B1, 2.3 times more Vitamin B2, 6.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin C and 72.6 times more Vitamin K than Millet, puffed.
Both Millet, puffed and Raw Broccoli have similar amounts of Vitamin E per 14 oz.
Both Millet, puffed as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Millet, puffed vs Broccoli:
Millet, puffed has 14.3 times more Copper, 3.8 times more Iron, 5 times more Magnesium, 4 times more Phosphorus and 3.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 5.9 times more Calcium, 7.9 times more Potassium, 6.6 times more Sodium and 35.7 times more Water than Millet, puffed.
Both Millet, puffed and Raw Broccoli have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Millet, puffed has 10.4 times more Energy, 9.2 times more Fat, 5.9 times more Saturated Fat, 1.7 times more Omega 3, 38.1 times more Omega 6, 12 times more Carbohydrate and 4.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Sugars than Millet, puffed.
Both Millet, puffed and Raw Broccoli have similar amounts of Fiber per 14 oz.
Both Millet, puffed as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.