Lets compare vitamin content per 14 ounces of MORI-NU silken Tofu, lite firm vs Canned Carrots with Liquids and Salt:
MORI-NU silken Tofu, lite firm has 2.1 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for MORI-NU silken Tofu, lite firm vs Canned Carrots with Liquids and Salt:
MORI-NU silken Tofu, lite firm has 1.4 times more Iron and 4.1 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.7 times more Potassium and 2.8 times more Sodium than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Copper, Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
MORI-NU silken Tofu, lite firm has 1.6 times more Energy and 10.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.9 times more Carbohydrate, 5.5 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.