Lets compare vitamin content per 14 ounces of Mothbeans vs Roasted Sunflower Seeds:
Raw Mothbeans have 5.3 times more Vitamin B1, 2.7 times more Vitamin B9 and 2.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Mothbeans.
Both Raw Mothbeans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mothbeans vs Roasted Sunflower Seeds:
Raw Mothbeans have 2.1 times more Calcium, 2.9 times more Iron, 3 times more Magnesium, 1.4 times more Potassium and 10 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper, 2.4 times more Phosphorus, 9.7 times more Selenium and 2.8 times more Zinc than Raw Mothbeans.
Both Raw Mothbeans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Mothbeans have 3.8 times more Omega 3 and 2.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 30.9 times more Fat, 14.3 times more Saturated Fat and 67.6 times more Omega 6 than Raw Mothbeans.
Both Raw Mothbeans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 14 oz.
Both Raw Mothbeans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.