Lets compare vitamin content per 14 ounces of Muffins, wheat bran, dry mix vs Roasted Sunflower Seeds:
Muffins, wheat bran, dry mix have 3.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 10.5 times more Vitamin B5, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 14 oz.
Both Muffins, wheat bran, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Muffins, wheat bran, dry mix vs Roasted Sunflower Seeds:
Muffins, wheat bran, dry mix have 1.3 times more Manganese and 233.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 9.2 times more Copper, 1.5 times more Magnesium, 2.4 times more Phosphorus, 4.3 times more Potassium, 4.4 times more Selenium and 3.5 times more Zinc than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Muffins, wheat bran, dry mix have 1.6 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 4.2 times more Fat, 1.8 times more Saturated Fat, 18.3 times more Omega 6 and 2.7 times more Protein than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.