Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Valencia Oranges:
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.4 times more Vitamin B1, 4.1 times more Vitamin B2 and 6.7 times more Vitamin B3 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 6.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Valencia Oranges:
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 7.3 times more Copper, 54.4 times more Iron, 4.8 times more Magnesium, 6.1 times more Phosphorus, more Sodium and 20.5 times more Zinc than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.7 times more Calcium and 55 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Valencia Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 9.7 times more Energy, 71.7 times more Fat, 118.3 times more Saturated Fat, 6 times more Omega 3, 47 times more Omega 6, 5.9 times more Carbohydrate, 1.3 times more Fiber and 4.6 times more Protein than Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein