Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Valencia Oranges:
- 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 1.4 times more Vitamin B1, 4.1 times more Vitamin B2 and 6.7 times more Vitamin B3 than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 6.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Valencia Oranges:
- 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 7.3 times more Copper, 54.4 times more Iron, 4.8 times more Magnesium, 6.1 times more Phosphorus, more Sodium and 20.5 times more Zinc than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 1.7 times more Calcium and 55 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Valencia Oranges contain similar levels of Potassium per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 9.7 times more Energy, 71.7 times more Fat, 118.3 times more Saturated Fat, 6 times more Omega 3, 47 times more Omega 6, 5.9 times more Carbohydrate, 1.3 times more Fiber and 4.6 times more Protein than Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein