Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Canned Kidney Beans:
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 3.4 times more Vitamin B2, 3.3 times more Vitamin B3 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 12 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Comparing minerals per 14 ounces for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Canned Kidney Beans:
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.2 times more Copper, 2.4 times more Iron and 1.9 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Sodium and 4.4 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Canned All Types Kidney Beans have similar amounts of Calcium, Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 3.6 times more Energy, 1.8 times more Fat, 3 times more Saturated Fat, 5.1 times more Carbohydrate and 23.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Fiber than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Canned All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.