Lets compare vitamin content per 14 ounces of Organic FLAX PLUS flakes vs Carrots:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 2 times more Vitamin B1 and 1.9 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 5.8 times more Vitamin B2, 4.5 times more Vitamin B3, 3.9 times more Vitamin B5, 4.6 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 44 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Organic FLAX PLUS flakes vs Carrots:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.7 times more Calcium, 2 times more Copper, 19.6 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 13.1 times more Phosphorus, 1.6 times more Potassium, 18 times more Selenium, 6.6 times more Sodium and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 26 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 8.5 times more Energy, 22.8 times more Fat, 19.4 times more Saturated Fat, 752.5 times more Omega 3, 15 times more Omega 6, 7.9 times more Carbohydrate, 2.6 times more Sugars, 5.9 times more Fiber and 12.8 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.