Lets compare vitamin content per 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY vs Blanched Almonds:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 3.9 times more Vitamin B1, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 8.7 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 44.8 times more Vitamin E than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY and Blanched Almonds have similar amounts of Vitamin B2 per 14 oz.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for OAT BRAN FLAKES, HEALTH VALLEY vs Blanched Almonds:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1.6 times more Manganese, 8.3 times more Selenium and 20 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3 times more Calcium, 3.2 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY and Blanched Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 11.3 times more Omega 3, 4.2 times more Carbohydrate and 4.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 17.5 times more Fat, 4 times more Saturated Fat, 14.5 times more Omega 6 and 2.1 times more Protein than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY and Blanched Almonds have similar amounts of Fiber per 14 oz.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.