Lets compare vitamin content per 14 ounces of Oat Milk vs Canned Carrots with Liquids and Salt:
Oat Milk has 5.3 times more Vitamin B1, 7.4 times more Vitamin B2 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9.9 times more Vitamin A, 2.1 times more Vitamin B3, more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 7.3 times more Vitamin E and 32.7 times more Vitamin K than Oat Milk.
Both Oat Milk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oat Milk vs Canned Carrots with Liquids and Salt:
Oat Milk has 4 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 3.1 times more Phosphorus, 10.8 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.5 times more Potassium and 5.3 times more Sodium than Oat Milk.
Both Oat Milk and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oat Milk has 2.3 times more Energy, 5.4 times more Omega 6, 1.8 times more Carbohydrate and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 24.6 times more Sugars than Oat Milk.
Both Oat Milk and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 14 oz.
Both Oat Milk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.