Lets compare vitamin content per 14 ounces of Oats vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 8.7 times more Vitamin B3, 11.3 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Oats.
Both Oats and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 14 oz.
Both Oats as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oats vs Sunflower Seeds:
Oats have 2.5 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 2.9 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium and 1.3 times more Zinc than Oats.
Both Oats and Dried Sunflower Seed Kernels have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oats have 1.9 times more Omega 3, 3.3 times more Carbohydrate and 1.2 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 7.5 times more Fat, 3.7 times more Saturated Fat and 9.5 times more Omega 6 than Oats.
Both Oats and Dried Sunflower Seed Kernels have similar amounts of Protein per 14 oz.
Both Oats as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.