Lets compare vitamin content per 14 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Baked Red Potatoes:
Pancakes, whole-wheat, dry mix, incomplete have 7.9 times more Vitamin B1, 21.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Baked Red Potatoes:
Pancakes, whole-wheat, dry mix, incomplete have 49.9 times more Calcium, 3.2 times more Copper, 11.2 times more Iron, 3.7 times more Magnesium, 12.9 times more Manganese, 10.9 times more Phosphorus, 118.3 times more Sodium and 4.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.7 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Baked Whole Red Potatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pancakes, whole-wheat, dry mix, incomplete have 4 times more Energy, 10 times more Fat, 2 times more Omega 3, 11.7 times more Omega 6, 3.6 times more Carbohydrate and 5.6 times more Protein than Baked Whole Red Potatoes.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.