Lets compare vitamin content per 14 ounces of 51% whole wheat Pasta vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 206.9 times more Vitamin E than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 14 oz.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for 51% whole wheat Pasta vs Sunflower Seeds:
Dry 51% whole wheat Pasta with Unenriched Semolina has 1.3 times more Selenium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Dried Sunflower Seed Kernels have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry 51% whole wheat Pasta with Unenriched Semolina has 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 19.2 times more Fat, 12.7 times more Saturated Fat, 26.6 times more Omega 6 and 1.5 times more Protein than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Dried Sunflower Seed Kernels have similar amounts of Omega 3, Sugars and Fiber per 14 oz.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.