Lets compare vitamin content per 14 ounces of Low Fat Peanut Flour vs Roasted Sunflower Seeds:
Low Fat Peanut Flour has 4.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 4.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
Both Low Fat Peanut Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Low Fat Peanut Flour vs Roasted Sunflower Seeds:
Low Fat Peanut Flour has 1.9 times more Calcium, 1.2 times more Iron, 2 times more Manganese and 1.6 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Magnesium, 2.3 times more Phosphorus and 11.2 times more Selenium than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Copper and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Low Fat Peanut Flour has 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 2.3 times more Fat, 1.7 times more Saturated Fat, 69 times more Omega 3 and 4.7 times more Omega 6 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.