Lets compare vitamin content per 14 ounces of Boiled Peanuts with Salt vs Oil Roasted Sunflower Seeds:
Boiled Peanuts with Salt have 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.4 times more Vitamin B2, 8.4 times more Vitamin B5, 5.2 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 8.9 times more Vitamin E and more Vitamin K than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 14 oz.
Both Boiled Peanuts with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Peanuts with Salt vs Oil Roasted Sunflower Seeds:
Boiled Peanuts with Salt have 250.3 times more Sodium and 27.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Calcium, 3.6 times more Copper, 4.2 times more Iron, 2 times more Manganese, 5.8 times more Phosphorus, 2.7 times more Potassium, 17.8 times more Selenium and 2.8 times more Zinc than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 2.3 times more Fat, 2.3 times more Saturated Fat, 81 times more Omega 3, 4.9 times more Omega 6, 1.3 times more Sugars and 1.5 times more Protein than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Boiled Peanuts with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.