Lets compare vitamin content per 14 ounces of Valencia Peanuts vs Baked White Potatoes:
Raw Valencia Peanuts have 13.3 times more Vitamin B1, 7 times more Vitamin B2, 8.4 times more Vitamin B3, 4.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Raw Valencia Peanuts.
Both Raw Valencia Peanuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Peanuts vs Baked White Potatoes:
Raw Valencia Peanuts have 6.2 times more Calcium, 9.2 times more Copper, 3.3 times more Iron, 6.8 times more Magnesium, 10.5 times more Manganese, 4.5 times more Phosphorus, 14.6 times more Selenium and 9.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Potassium and 17.7 times more Water than Raw Valencia Peanuts.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Peanuts have 6.2 times more Energy, 317.2 times more Fat, 183.2 times more Saturated Fat, 336.5 times more Omega 6, 4.1 times more Fiber and 11.9 times more Protein than Baked Whole White Potatoes.
Both Raw Valencia Peanuts and Baked Whole White Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Raw Valencia Peanuts as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.