Nutrient Comparison: Pectin, unsweetened, dry mix VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pectin, unsweetened, dry mix versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Pectin, unsweetened, dry mix have 1.9 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.3 times more Vitamin B1, 427 times more Vitamin B3, 4.5 times more Vitamin B5, 17.2 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Pectin, unsweetened, dry mix have 2.9 times more Copper and 3.6 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 28 times more Magnesium, 3.1 times more Manganese, 48.5 times more Phosphorus, 67.3 times more Potassium and 2 times more Sodium than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pectin, unsweetened, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pectin, unsweetened, dry mix have 2 times more Energy, 3.3 times more Carbohydrate and 3.7 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.1 times more Fat, 21.6 times more Saturated Fat and 8.4 times more Protein than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
- Both Pectin, unsweetened, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.