Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Broccoli:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 11 times more Vitamin B1, 4.7 times more Vitamin B2, 10.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Broccoli:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.2 times more Copper, 6.1 times more Iron, 1.2 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 26.3 times more Sodium and 2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 25.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Raw Broccoli have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 13.5 times more Energy, 45.5 times more Fat, 10.1 times more Carbohydrate, 1.4 times more Sugars and 3.4 times more Protein than Raw Broccoli.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Raw Broccoli have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.