Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Boiled Carrots:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 12.6 times more Vitamin B1, 11.5 times more Vitamin B2, 10.3 times more Vitamin B3, 3 times more Vitamin B5, 10.9 times more Vitamin B9, 3.6 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Boiled Carrots:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.5 times more Calcium, 7.5 times more Copper, 13.9 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 5.2 times more Phosphorus, 5.7 times more Selenium, 16.3 times more Sodium and 4.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Potassium and 26 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparison of macro-nutrients per 14 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 13.3 times more Energy, 102.3 times more Fat, 47.7 times more Saturated Fat, 439 times more Omega 3, 44.6 times more Omega 6, 8 times more Carbohydrate and 12.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Sugars and 1.3 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Boiled and Drained Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.