Lets compare vitamin content per 14 ounces of Phyllo dough vs Rolls, dinner, oat bran:
Phyllo dough has 1.2 times more Vitamin B1 and 2.1 times more Vitamin K than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 6 times more Vitamin E than Phyllo dough.
Both Phyllo dough and Rolls, dinner, oat bran have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 oz.
Both Phyllo dough as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Phyllo dough vs Rolls, dinner, oat bran:
Rolls, dinner, oat bran contain 7.7 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium, 2.1 times more Zinc and 1.3 times more Water than Phyllo dough.
Both Phyllo dough and Rolls, dinner, oat bran have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Phyllo dough has 1.3 times more Energy, 1.3 times more Fat, 2.4 times more Saturated Fat and 1.3 times more Carbohydrate than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 2.1 times more Omega 3, 1.7 times more Omega 6, 37.1 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Phyllo dough.
Both Phyllo dough as well as Rolls, dinner, oat bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.