Lets compare vitamin content per 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Canned Kidney Beans:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 3.4 times more Vitamin B2, 5.1 times more Vitamin B3, 1.6 times more Vitamin B5, 114 times more Vitamin E and 5.9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Canned Kidney Beans:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.8 times more Iron, 2.7 times more Manganese, 6.6 times more Selenium and 1.9 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 2.8 times more Potassium and 12.8 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Canned All Types Kidney Beans have similar amounts of Copper and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 5.8 times more Energy, 40.7 times more Fat, 36.1 times more Saturated Fat, 3.6 times more Omega 3, 61.1 times more Omega 6, 4.4 times more Carbohydrate and 20.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Fiber and 1.3 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.