Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Pie crust, standard-type, prepared from recipe, unbaked:
Canned All Types Kidney Beans have 3.4 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 3 times more Vitamin B1, 4.8 times more Vitamin B2, 7.2 times more Vitamin B3, 2 times more Vitamin B9, 14 times more Vitamin E and 3.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Vitamin B5 per 14 oz.
Both Canned All Types Kidney Beans as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Pie crust, standard-type, prepared from recipe, unbaked:
Canned All Types Kidney Beans have 3.8 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus, 4 times more Potassium and 4 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 2.2 times more Iron, 2.3 times more Manganese, 20.9 times more Selenium and 1.6 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 12.3 times more Sugars and 1.3 times more Fiber than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 5.6 times more Energy, 51.3 times more Fat, 54.4 times more Saturated Fat, 6 times more Omega 3, 71.9 times more Omega 6 and 2.9 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.