Lets compare vitamin content per 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Boiled Broccoli:
Pie crust, standard-type, frozen, ready-to-bake, unenriched has more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B1, 12.3 times more Vitamin B2, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Boiled Broccoli:
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 2.8 times more Manganese and 14 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium, 1.5 times more Zinc and 4.3 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Boiled and Drained Broccoli have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 13.1 times more Energy, 71.2 times more Fat, 55.2 times more Saturated Fat, 6.4 times more Omega 3, 200.2 times more Omega 6, 6.1 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.7 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.