Lets compare vitamin content per 14 ounces of Pie, Dutch Apple, Commercially Prepared vs Roasted Sunflower Seeds:
Pie, Dutch Apple, Commercially Prepared has more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin C and 6.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B2, 6.4 times more Vitamin B3, 73.3 times more Vitamin B5, 20.6 times more Vitamin B6, 11.3 times more Vitamin B9 and 27.2 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pie, Dutch Apple, Commercially Prepared vs Roasted Sunflower Seeds:
Pie, Dutch Apple, Commercially Prepared has 66.7 times more Sodium and 34.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 12.4 times more Copper, 4.2 times more Iron, 16.1 times more Magnesium, 9.1 times more Manganese, 39.8 times more Phosphorus, 11.2 times more Potassium, 36 times more Selenium and 27.8 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
Comparison of macro-nutrients per 14 ounces:
Pie, Dutch Apple, Commercially Prepared has 1.7 times more Omega 3, 1.9 times more Carbohydrate and 8.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 4.3 times more Fat, 2.3 times more Saturated Fat, 16.4 times more Omega 6, 6.9 times more Fiber and 8.9 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.