Lets compare vitamin content per 14 ounces of Pie fillings, blueberry, canned vs Oranges:
Pie fillings, blueberry, canned have 1.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 3.8 times more Vitamin B1, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 30 times more Vitamin B9 and 76 times more Vitamin C than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Raw Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Pie fillings, blueberry, canned as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pie fillings, blueberry, canned vs Oranges:
Pie fillings, blueberry, canned have 2.5 times more Copper, 8 times more Iron and 8.6 times more Manganese than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium, 1.6 times more Potassium and 1.6 times more Water than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Raw Oranges have similar amounts of Magnesium and Phosphorus per 14 oz.
Both Pie fillings, blueberry, canned as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie fillings, blueberry, canned have 3.9 times more Energy, 3.8 times more Carbohydrate and 4 times more Sugars than Raw Oranges.
While Raw Oranges contain 2.3 times more Protein than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Pie fillings, blueberry, canned as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.